Provide you with relevant evidence-based nutrition strategies about running with simple language and examples.
Improve and maintain your health as a runner by implementing different nutritional strategies that will support all your training sessions.
Optimize your fueling strategies to recover faster and run faster.
Learn how to introduce step-by-step the needed amount of carbohydrates to avoid gut-related issues.
To create a community of runners where the main goal is to feel good and strong at every training and race.
Through group Zoom calls and individual communication with runners, we work together to change long-distance habits that support running and everyday life challenges.
16 lessons, 4 hours of video content, 12 weeks of gut training
Yes. Both recreational and professional runners can strongly benefit from this course.
Yes for the only course package. For the community package there are 4 onboarding during the year
3 hours of video material divided into 3 modules (everyday nutrition, training, race), 12 weeks of gut training, e-book for meal prep, over 20 pdfs, pand ractical plans to implement the learnt fueling strategies.
Yes but only in the community package. 2 Zooms of 2h are organized during the 3 months after the onboarding
Yes but only with the community package. The community consists of a WhatsApp chat group where members can discuss running related challenges and provide advices
The goal of the course is to create healthy and quality eating habits. The focus of the course is not on reducing body mass, and putting pressure on runners to eat less. Rather, they should learn to eat enough to satisfy all energy and nutritional needs.
Of course. In the video materials of the Run course, all webinars and all lectures related to running and new knowledge, or topics that the basic modules of the course did not cover, are easily added.
Lectures are designed to last no longer than 45 minutes. So that every runner who has all the responsibilities around family and work would be able to listen to all the lectures without any problems. Lectures can also be listened to as audio material – ideal for running and listening.
“The course helped me to more clearly prepare nutrition tactics/supplementation around the race and during the race. As well as before some regular training sessions.
My favorite part would be specific to the suggestions for the application of various food/supplement combinations during the race itself, as well as everything from the first to the last lecture, because everything is very reminiscent of what we do every day related to running and nutrition.”
SRBIJA
“I learned to eat too little; I learned that the intake of a sufficient amount can and must be trained; I learned how important food is for recovery; Until now, I didn’t pay so much attention to the intake during the race, I’m one of those who said “Well, I’m a recreational athlete, I don’t go for the result, I don’t have to plan what I’m going to eat”.
The most interesting part for me was the part about adjusting meals for different types of training. And one of the tips for improving nutrition that I remember the most is “Get better!”
Zagreb
“I just want to tell you that thanks to your advice and the knowledge you pass on to us (and in the form of the run easy course) today I ran 17 km so EASILY, without stomach problems, without nausea. That was unimaginable to me two years ago. Thank you for everything.”
Germany
